How to take KalaCore Daily Care
KalaCore Daily Care is a convenient single-capsule food supplement intended to complement - not replace - a varied, balanced diet. Below you will find straightforward guidance on how to incorporate it into your day.
The recommended approach
Take one capsule per day, preferably in the morning with a meal. Swallow the capsule whole with a full glass of water - this helps the capsule disperse properly and is more comfortable than taking it on an empty stomach.
Each pack of KalaCore Daily Care contains 90 capsules, which is a three-month supply at the recommended dose. There is no need to adjust your dose based on your size or weight - the recommended dose applies to all adults.
If you miss a day, simply take your next capsule as usual the following morning. Do not take two capsules to make up for a missed dose.
Do not exceed the recommended daily dose. Food supplement - not a medicine.
When and how to fit it into your day
With breakfast - the most common time. A consistent morning habit means you are less likely to forget.
If mornings are rushed, taking it with lunch works equally well. The capsule sits better alongside food.
Evening is also fine for some people. Tie it to a regular evening meal to keep your routine consistent.
There is no single correct time of day. The most effective schedule is the one you can maintain consistently.
Storage instructions
Who should seek advice first
KalaCore Daily Care is intended for healthy adults aged 18 and over. If any of the following applies to you, please consult a GP or qualified healthcare professional before starting any food supplement:
- You are taking prescription medication of any kind
- You are pregnant or planning to become pregnant
- You are breastfeeding
- You have a known medical condition affecting nutrient absorption
- You are under 18 years of age
This guidance is informational only and does not constitute medical advice. KalaCore Daily Care is a food supplement, not a medicine.